The quality of sleep affects a person's health.
This statement was made at the annual scientific session of the American College of Cardiology, writes Gazeta.Ru .
Experts conducted a study involving more than 170 thousand volunteers.
The experiment lasted for about 5 years. During this time, 8 thousand participants passed away. The reasons were different. About 2 thousand people died due to heart and vascular problems, and another 2 thousand men and women faced oncology.
At the same time, doctors noted in their work that about 8 percent of deaths from any cause can be associated with poor sleep patterns.
During the experiment, scientists identified 5 useful habits that can prolong life.
First of all, you need to get enough sleep. Sleeping for 7-8 hours has a positive effect on the body. At the same time, you should not use sleeping pills. If you have problems with sleep, difficulties with falling asleep, which are repeated two or more times a week, then this is considered a reason to review your schedule, think about what can lead to this.
At the same time, you need to get enough sleep at least five times a week.
