healthy lifestyle

Live Actively, Live Long: 10 Simple Exercises for Health and Energy

10 simple exercises that will help you stay healthy and energetic throughout your life.

Igor Zur physical health loads sports and health longevity Beauty and health 14 February 2024

Office workers were told the secrets of a healthy lifestyle

Office workers often complain of headaches, swelling, back and leg pain, as well as problems with posture, hemorrhoids, and heart and vascular diseases.

Olga Kotova office health doctor's advice Beauty and health 6 February 2024

These 5 Beliefs Are Keeping You From Living a Healthy Lifestyle: Don't Make Excuses for Yourself

Maintaining a healthy lifestyle is already a challenging enough task.

Dmitry Liskovich sports and health health board motivation and life Beauty and health 30 January 2024

How to learn to eat right: nutritionists named 3 important conditions

Not everyone knows about the three tricks that will help you learn to eat right.

Marina Michalap proper nutrition secrets of healthy eating healthy diet Diets 17 January 2024

What 5 rules will help improve health and increase life expectancy: recommendations from experts

With the help of five simple rules you can increase your life expectancy and improve your health.

Marina Michalap life expectancy increasing life expectancy improving health Beauty and health 12 January 2024