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What are 3 signs that indicate that a person has an increased level of anxiety: the opinion of psychologists
Certain signs may indicate that a person has an increased level of anxiety.
Marina Michalap psychology board health People and Events 12 April 2023
Designer Lists Ideal Bedroom Colors for Anxious People
You can fight anxiety not only through meditation and visits to doctors and psychologists, but also with the help of a properly selected color scheme for your home.
Dmitry Bobrovich bedroom color design Design and interior 21 March 2023
Psychologist Anna Zhustal told how to determine that the level of anxiety is already off the scale
Although anxiety and worry are negative emotions, it is completely normal to experience them from time to time.
Valeria Kisternaya psychology board People People and Events 7 March 2023
Psychologist Elena Katsyuba talks about a technique that helps determine the level of anxiety
The brain cannot think of nothing. This "apparatus" is designed in such a way that it endlessly spins different thoughts in the head and makes some conclusions.
Valeria Kisternaya psychology People technique board People and Events 5 March 2023
Psychologist Marina Gogueva told how to assess the level of anxiety
There are several behavioral changes that can help us understand that a person is experiencing anxiety.
Valeria Kisternaya psychology People board People and Events 4 March 2023
Psychologist Yulia Vatutina told how to determine the degree of anxiety
Anxiety and worry are a serious problem for modern people living at a fast pace and experiencing frequent stressful situations.
Valeria Kisternaya psychology board stress People and Events 1 March 2023
Scientists have revealed how to get rid of anxiety and improve your mood in 5 minutes
Experts from Stanford University have listed methods that will help you quickly improve your mood.
Olga Kotova mental health health breath Beauty and health 18 January 2023
The doctor listed techniques that help fight panic
It happens that a person has a calm day, but in the evening, unfounded anxiety and panic arise. This can significantly worsen the quality of life and lead to unnecessary problems, for example, insomnia.
Olga Kotova mental health health Beauty and health 12 January 2023