You can fight anxiety not only through meditation and visits to doctors and psychologists, but also with the help of a properly selected color scheme for your home.
Designer Linda Hayslett has shared which colours are ideal for those who want to not only create coziness, but also drive away anxious thoughts.
The expert noted that there are several universal options for the bedroom that will suit any style:
- blue;
- cream;
- pale pink;
- warm shade of white.
According to Hayslett, these colors can create a light, bright and cozy space in which a person will feel calm and confident, writes the portal Homesand Gardens .
Anxiety and insomnia often bother together. If there is a feeling of anxiety, then the quality of sleep also decreases. The designer indicated that two colors will help to get rid of these two problems. Thus, the expert advises to decorate the bedroom walls in black or gray.
Dark walls, according to Hayslett, turn the room into a kind of "sanctuary." In addition, the expert noted that black is a versatile color, so it easily matches the existing decor.
Another option for anxious people is terracotta. This is a shade between red-orange and earthy brown. Terracotta is somewhat reminiscent of the color of the sky during sunset. Pale yellow walls, according to the designer, fill the space with sunlight and joy.
