New Year's holidays

Why the holiday blues appear and how to deal with them: a psychiatrist's comment

Not everyone experiences a sense of joy and pleasant anticipation in the pre-holiday days. Many face disappointment, stress and loneliness.

Olga Kotova health mental health rag Beauty and health 14 December 2023

How to Lose Weight Fast for the New Year: Nutritionist's Advice

If you want to lose weight quickly for the holidays, then a safe and healthy approach to this process is important. You should not choose extreme diets.

Olga Kotova weight loss excess weight healthy eating health Diets 14 December 2023

How to Create a Festive Mood for Your Child: Experts Reveal 5 Tricks

Parents can use five simple ways to get their child into the festive mood.

Marina Michalap Christmas mood Advice to parents family relationships children and family Children 11 December 2023