food before bed

Foods to eat before bed: choose any from our list

We'll tell you what foods you can eat before bed without harming your figure.

Timur Khomichev products healthy products healthy snack food Diets 18 November 2024

What can you eat at night without harming your stomach: secrets of satiety and healthy sleep

Late evening. The refrigerator beckons with its dim light, and the stomach rumbles treacherously. Sound familiar?

Sergey Tumanov food products can you eat at night stomach healthy sleep Beauty and health 23 October 2024

What You Shouldn't Eat Before Bed: A Somnologist Explains How Food Affects Sleep Quality

Did you know that the speed at which you fall asleep and the depth of your sleep are influenced by many factors?

Elena Shimanovskaya dreams food products food food Diets 3 May 2024