You shouldn't go to bed on an empty stomach, this can lead to insomnia.
We'll tell you what foods you can eat before bed without harming your figure.
What can you eat before bed?
First of all, dairy products. Kefir, yogurt, fermented baked milk, low-fat cottage cheese are excellent options for a snack before bed.
Secondly, you can eat porridge cooked in low-fat milk without adding sugar.
Thirdly, chicken breast. This is a dietary meat, there is practically no fat in the breast.
Fourthly, you can snack on a handful of pistachios, almonds, hazelnuts, or walnuts.
Unsweetened muesli is also a good option for a bedtime snack.
For reference
Food (meals) is what is eaten, what is fed with - any substance suitable for eating and drinking by living organisms to replenish energy reserves and the necessary ingredients for the normal course of chemical metabolic reactions.
