calorie deficit

Why You Can't Lose Weight on a 1200-Calorie Diet: Trainer Names the Reason

Many women (and men) who want to lose weight as quickly as possible choose a low-calorie diet to achieve their goal.

Elena Shimanovskaya weight loss calories diet why can't i lose weight Diets 13 November 2024

5 Tips From A Fitness Trainer For Weight Loss: Calorie Deficit Alone Isn't Enough

You will lose weight if you maintain a calorie deficit - all nutritionists say this.

Elena Shimanovskaya weight loss calories excess weight slim figure Diets 21 October 2024

Lots of sports and a strong calorie deficit: the main mistakes that prevent you from losing weight

Many people dream of getting rid of extra pounds and improving their physical fitness. However, the desire to lose weight quickly often leads to serious health problems.

Elena Shimanovskaya diet sports and health weight loss mistakes when losing weight Diets 1 October 2024