You will lose weight if you maintain a calorie deficit - all nutritionists say this.
But, according to fitness trainer Denis Chernoguzov, it is worth not only adjusting your diet, but also following several other rules, he said in a conversation with SE .
The first piece of advice is not to go on "starvation" diets. If you want to lose weight, you should eat regularly and in moderation, counting calories.
The second thing that everyone who is losing weight must do is get enough sleep.
Build your schedule so that you spend at least 8 hours in bed. If sleep deprivation becomes regular, the risk of overeating increases.
The third piece of advice is to make sure you give yourself time to recover after your workouts.
The trainer also recommends to give up simple carbohydrates – they should be replaced with complex ones. Simple tips are quickly used up, which means that the feeling of satiety after eating such food will quickly leave you.
Lastly, don't underestimate the importance of water balance.
Drink your daily water intake to prevent dehydration.
