benefits and harms of kefir

When is it better to drink kefir: in the morning or in the evening

It is healthy to drink kefir both in the morning and in the evening, but there are some nuances.

Timur Khomichev kefir drinking kefir benefits of kefir harm of kefir Diets 3 February 2024

Why you shouldn't drink kefir at night: a doctor's answer

An endocrinologist dispelled a popular myth about the benefits of kefir at night.

Olga Kotova kefir drinks health doctor's advice Diets 26 January 2024

Never combine kefir with such products: remember once and for all

Experts advise people with a weak stomach to consume kefir separately from other products.

Timur Khomichev kefir drinking kefir benefits of kefir product compatibility Beauty and health 12 January 2024