Kefir is a must-have in the diet of anyone who wants to lose weight.
This is a really healthy drink that is low in calories, fights hunger well and provides important vitamins to the body.
But it is important to know when exactly you can and cannot consume such a product.
It is worth noting that kefir and other fermented milk products are often consumed before bed by those who want to quickly lose excess weight.
But in reality, you can’t drink such drinks in the evening.
This is a big mistake that can only harm the body.
This statement was made by endocrinologist Zukhra Pavlova in an interview with Sputnik radio.
As the doctor explained, the whole point is that such drinks have a high insulin index, which means that a person who constantly drinks kefir late at night risks not removing extra centimeters from the waist, but facing diabetes and extra pounds.
Earlier we talked about the benefits of kefir for colds.
