work in the garden

Summer residents were told whether gardening can replace sports: how to properly “rest” in the garden

Gardening can replace exercise for people over 65, if they stick to “moderate intensity” physical activity.

Igor Zur maintain health disease prevention heart health Healthy lifestyle Beauty and health 5 August 2024

What rules should gardeners follow when working in their gardens: everything to avoid harming their health

If you work a lot in the garden and want to avoid unpleasant health consequences, listen to the advice of doctors.

Elena Shimanovskaya health summer resident work in the garden care for human health Beauty and health 21 June 2024