smartphone alarm sound

How to Get Up Easily in the Morning: 2 Tricks with an Alarm Clock - Sleepiness Will Be Defeated Immediately

Many people have difficulty waking up in the morning. It is very difficult to leave a warm and comfortable bed, there is a desire to "snooze" the alarm clock and continue sleeping.

Kurchev Anton alarm awakening morning how to get up easily in the morning People and Events 15 April 2024

Why You Shouldn't Set Multiple Alarms and Postpone Morning Rising: A Doctor's Answer

Men and women who have trouble waking up early often set multiple alarms that go off within minutes of each other, resulting in poor quality of sleep during the last hour.

Olga Kotova sleep and rest health board doctor Beauty and health 27 January 2024