nutrients

Can Athletes Follow a Vegan Diet: A Serious Question

Vegan athletes are advised to be more careful about their chosen diet, there are nuances.

Igor Zur athlete diets and nutrition veganism vitamins in plants Diets 10 September 2024

How a woman can avoid falling apart after giving birth: tips to help maintain beautiful skin, hair and nails

No one wants to seem cynical, but many will still agree with the fact that the mother is, of course, the baby’s most beloved person, but at the same time, she is the source of all the nutrients that are passed on to the baby through breast milk.

Elena Shimanovskaya woman childbirth beauty health Beauty and health 16 June 2024