how to eat in the heat

Why you shouldn't eat sweets in hot weather: 3 reasons

Bad news for those with a sweet tooth: during hot periods, it is advisable to stop or at least minimize the consumption of confectionery products.

Kurchev Anton sweets confectionery sleep problems dehydration Diets 18 July 2024

Why you should eat warm food even in hot weather: here's what's fraught with the complete rejection of such food

A person who eats only cold food in hot weather is taking a big risk.

Kurchev Anton diet cold food warm food board Diets 17 July 2024

Don't eat these 2 vegetables in hot weather: they dehydrate the body - it only gets worse

On hot days, many gourmets make their diet more "vegetable" and "fruity". But this approach is not always correct.

Kurchev Anton wound diet harm of onions and garlic health Cooking 16 July 2024