disturbing dream

Why do people wake up at the same time every night: scientists have named the reason

Australian scientists have concluded that the cause of night awakenings is stress and reading bad news.

Igor Zur interesting facts insomnia causes consequences of stress research by scientists People and Events 9 September 2024

What You Shouldn't Eat at Night: These Foods Will Cause You to Have Restless Sleep

Many of us have the habit of having a big snack before bed, so it makes sense to find out which products can be used for this purpose, and which ones are better to avoid at night.

Elena Shimanovskaya food food products can you eat at night why you can't eat at night Beauty and health 9 April 2024