Many of us have the habit of having a big snack before bed, so it makes sense to find out which products can be used for this purpose, and which ones are best avoided at night.
As nutritionist Andrey Bobrovsky explained, fatty and meat dishes are not the best option.
The reason is that they can cause restless sleep.
But nuts, sweet fruits and fitness bars as a nighttime snack received the expert's approval.
If evening hunger occurs due to malnutrition during the day, fermented milk products will come to the rescue.
They fill the stomach well and effectively satisfy hunger, thereby reducing the risk of overeating and ensuring a restful sleep.
If you open the refrigerator door at night because you are anxious, your choice should be low-calorie but bulky foods.
These include, for example, tomatoes and cucumbers. It is allowed to add a small amount of cheese to the last meal - it has a calming effect on the nervous system.
We previously answered the question of whether soup is really healthy.
