calorie counting

How to Lose Weight Without Counting Calories: The Harvard Plate Method

We all know that to lose weight you need to consume fewer calories than you expend.

Elena Shimanovskaya calories weight loss how to lose weight Harvard Plate Method Diets 13 September 2024

How to Calculate How Many Calories You Burned: 3 Convenient Ways

In the modern world, where concern for health and physical fitness is becoming increasingly important, the issue of counting calories burned is of particular importance.

Elena Shimanovskaya calories how to count calories how to count calories correctly activity Diets 6 July 2024

Why You Shouldn't Count Calories All the Time: Nutritionists' Opinion

Not everyone knows why you shouldn't constantly count calories.

Marina Michalap proper nutrition eating disorder Dietitian's advice Diets 29 April 2024