how to count calories correctly

How does the calorie content of foods change after they are cooked: in some cases it increases, and in others it decreases

You may already know that during the cooking process, the calorie content of food can increase or, on the contrary, decrease.

Elena Shimanovskaya diet nutrition calories food products Diets 4 October 2024

How to Calculate How Many Calories You Burned: 3 Convenient Ways

In the modern world, where concern for health and physical fitness is becoming increasingly important, the issue of counting calories burned is of particular importance.

Elena Shimanovskaya calories calorie counting how to count calories activity Diets 6 July 2024