breathing technique

What to do if your nerves are on edge: lie down and stay still – this will help you calm down

A quarrel in the family or criticism from the boss can throw anyone off track.

Elena Shimanovskaya nerve how to calm down exercise psychology People and Events 11 October 2024

How to Fight Anxiety: Try 'Square Breathing' - A Simple Yet Effective Method

If you are tormented by anxiety in situations of choice or responsible action, we have good news for you - this feeling is quite possible to subdue and pacify.

Elena Shimanovskaya alarm anxiety breath how to overcome anxiety People and Events 1 June 2024