zinc sources

What foods are excellent sources of magnesium and zinc: experts tell what to include in the diet

Not everyone knows which foods contain sufficient amounts of magnesium and zinc.

Marina Michalap sources of magnesium proper nutrition health secrets Beauty and health 9 September 2024

Which foods contain a lot of zinc: experts named the best options

Some foods contain large amounts of zinc, so it is worth including them in your diet.

Marina Michalap proper nutrition healthy diet healthy products Diets 10 January 2024