If there is a lack of various nutrients in the body, one can expect various negative consequences.
Zinc deficiency is easy to spot.
First of all, the condition of the skin worsens, acne appears and wrinkles become visible.
Fortunately, you can correct the situation by normalizing your diet.
Which foods contain sufficient amounts of zinc?
Animal products
First of all, red meat should be mentioned - all its types are rich in this nutrient, experts note.
Healthy vegetables
If you want to get enough zinc, then pay attention to asparagus: it is one of the most valuable sources. Also, the need for zinc can be satisfied by ordinary beets.
Brussels sprouts contain a fair amount of zinc.
Oysters
If we are talking about a real zinc deficiency, then the best "medicine" will be oysters. This type of seafood is considered the best source of zinc.
Some oils
Vegetable oil can also compensate for zinc deficiency. In this case, it is better to pay attention to flaxseed oil. Coconut oil is also a source of the substance.
Cocoa
It is worth remembering that cocoa is one of the healthiest drinks if consumed without sugar and other harmful additives.
Therefore, it is worth allowing yourself to relax several times a week with a cup of cocoa.
Previously, we talked about what foods you absolutely must eat in January .
