how to get rid of overeating

How to learn to limit yourself in food: advice from a psychologist - will help you not to overeat

If you assess your relationship with food as unhealthy, do not rush to abruptly give up food - this is stress for the body, and this, in turn, will lead to overeating occurring even more often.

Elena Shimanovskaya diet overeating protection against overeating food Diets 7 May 2024

How to Overcome Emotional Eating: Secret Technique

Probably, each of us has eaten at least once to relieve stress. Negative emotions, such as worry, anxiety, sadness and others, often make us eat much more.

Elena Shimanovskaya overeating emotional overeating food board Diets 23 April 2024