Who can resist soft croissants, fluffy donuts and delicious buns?
Still, such a treat often makes you want to eat them quickly with a cup of aromatic coffee or tea.
But everyone knows that such products are considered harmful.
They negatively affect not only the figure, but also the condition of the body (heart, blood vessels, teeth).
Therefore, it is important to remember about moderation when eating baked goods.
Nutritionist Maryana Dzhutova told how much baked goods you can eat per day to avoid health problems, RIA Novosti reports.
As the specialist noted, baked goods should make up to 10% of the total diet.
In addition, Dzhutova, in a conversation with journalists, advised limiting the consumption of free sugars to five percent.
The doctor noted that this will only bring additional benefits to the body’s condition.
Earlier, the doctor explained why you can’t completely give up flour products.
