how to wake up correctly

Why You Should Get Up Right After Waking Up: Break the Habit of Staying in Bed for a Long Time in the Morning

Getting into a vertical position immediately in the morning is very beneficial for a person.

Kurchev Anton awakening morning bed secrets of cheerfulness Beauty and health 9 May 2024

"I'll lie down for another 5 minutes": why you shouldn't reset your alarm in the morning - it turns out it's a very dangerous habit

Sleep is very important for the body's recovery. Constant lack of sleep leads to decreased concentration and can cause serious health problems.

Kurchev Anton awakening alarm lack of sleep wrong dream Beauty and health 18 March 2024