After waking up in the morning, many people continue to lie on the bed.
“I’ll lie down for a few more minutes and check my messenger,” is how some people think.
However, this approach can hardly be called correct.
It is advisable to act like this: get up immediately after hearing the alarm signal.
The fact is that immediately assuming a vertical position in the morning is very beneficial for a person.
Why you should get up immediately after waking up
If a person who has woken up stays in bed for a long time, it will be more difficult for him to “come out of sleep.”
Drowsiness and not the best feeling will persist.
It's easy to avoid this. As soon as the alarm goes off, you need to get up, go to the bathroom to perform hygiene procedures, make your bed, put the kettle on.
And only after this can a person allow himself to start “digging” into the smartphone.
In other words, you need to move, not lie in bed. Thanks to this approach, drowsiness will disappear as if by magic. A person will feel cheerful and ready to work.
Earlier, the doctor explained why people often wake up at night .
