Some time ago, semolina began to rapidly lose popularity.
And this is despite the fact that for a long time it has served faithfully as the main ingredient for porridge, casseroles and other dishes.
So what is the real situation? Should you give up semolina porridge, or are the worries about it exaggerated? Let's figure it out in this article.
Pros of semolina
It is worth starting with the fact that semolina contains a large amount of vitamins - group B, vitamins K and PP.
It also contains a lot of zinc, magnesium, silicon, phosphorus, iron and potassium. That's why you should think twice before crossing semolina off your menu.
Semolina porridge as a source of potassium is especially beneficial for athletes and people suffering from heart and kidney diseases.
And patients diagnosed with gastrointestinal diseases should not forget about semolina - it will definitely not irritate the mucous membranes.
Cons of semolina porridge
But we shouldn’t forget about the disadvantages of this product.
Due to the high content of carbohydrates and starch, semolina is not recommended for people who are overweight or have diabetes.
In addition, this cereal is not suitable for baby food, so it is better to replace it with other products in children's diets.
