If you suffer from excess weight, but do not agree to sit on a diet for a long time, and there is no time to visit the gym, this does not mean that you will not be able to get a slim figure.
A dozen simple rules will help you get closer to your dream body – try to make each of them your habit.
1. Stop drinking drinks with added sugar – you won’t get a feeling of satiety from them anyway, but your body will get an excess of calories. This category includes soda, juices, compotes, fruit drinks, kvass, fresh juices, etc.
2. Switch to dietary soups made from vegetables and lean meat. They are able to give you satiety without an excess of calories, and they also contain many vitamins and minerals.
3. Start each meal with vegetables - this will fill your stomach faster and you will lose the desire to eat something unhealthy.
4. Eat at specific times to avoid snacking and, therefore, extra calories.
5. Go to bed at the same time every day, and try to get enough sleep, since lack of sleep causes the production of ghrelin, a hormone that stimulates appetite.
6. Instead of fatty meats, use varieties such as chicken (fillet), turkey or veal. They contain all the same healthy proteins, but much fewer calories.
7. Reduce your consumption of fatty dairy products – 1.5% yogurt or low-fat sour cream have the same beneficial properties, but weigh much less than products with a high fat content.
8. Avoid frying as a cooking method. Baking or grilling is a much healthier and sometimes tastier way to cook food.
9. Make time for strength training to not only burn calories but also maintain muscle mass.
10. The easiest way to increase physical activity is to walk every day. So why not take advantage of it?
