To lose weight, you don't have to starve yourself, follow strict diets, or raid the gym.
Just make a few changes to your lifestyle and you'll notice the scale's needle creeping downwards.
Increase your protein intake
Protein can provide a feeling of satiety for a long time, and it is also a kind of insurance against blood sugar surges. This means that with enough protein in your diet, you are protected from bouts of compulsive overeating. And, of course, it is impossible not to note that protein is called a building material necessary for muscles and beautiful skin.
Pour the vegetable oil into a spray bottle
Why fill the dispenser with oil? The whole point is that thanks to this device, a thin layer of oil film is created on the surface of the frying pan. As a result, the food will not burn, and you will not consume extra calories, as happens when you pour oil into the frying pan.
Let the morning begin with gymnastics
You can do absolutely anything you like – do yoga, dance, do planks or stretch – the main thing is to do it. Sooner or later you will notice the results of your morning exercises.
Start your meal with a vegetable salad
Vegetables contain a lot of healthy fiber, vitamins and phytonutrients. They will fill your stomach and you will not overeat heavy food. The main thing is not to dress the salad with mayonnaise or other fatty processed sauces.
Keep a food diary
According to research, people who write down everything they eat lose weight twice as fast as those who don't.
