We won't argue: there are certainly weight loss methods that can help you lose up to 5 kg in the shortest possible time.
Their followers often face side effects such as slow metabolism and eating disorders.
Instead of torturing your own body, try to acquire healthy habits: with them, although the weight will decrease slowly, it will definitely not return.
One such habit involves moving more in your daily life.
According to one study, daily household activities account for about 15% of total daily energy expenditure, while exercise accounts for only about 5%.
Remember: any kind of activity is better than no activity.
Leave your car not near your home, but in a parking lot that is located some distance from your home, go up to the floor you need not by elevator, but by stairs, clean your home using a regular vacuum cleaner and mop, and don’t turn on a robot – the list is endless.
Any action will help you burn more calories without much effort.
