Olives are often eaten as an appetizer during a feast, but it is not often that people think about including them in their daily diet.
And this is where you need to start. The thing is that olives are not just rich in vitamins and nutrients. They need to be eaten every day and preferably before bed.
Benefits of olives
1. They are rich in vitamin E, contain vitamin A, copper, calcium and iron, as well as antioxidants, which reduce the risk of cancer, diabetes and heart disease.
2. Daily consumption of olives reduces the risk of developing Alzheimer's disease, as well as other brain diseases, due to the oleocanthal contained in the fruit.
3. Olives are good for skin health due to the antioxidant, antibacterial and vitamin properties of olive oil. They moisturize the skin, protect it from premature aging, and improve its condition.
4. Strengthen bones, reduce oxidative stress and inflammation, thereby reducing the risk of fractures.
Daily norm
Scientists have calculated that to maintain health you need to eat 16 medium or up to 24 small olives per day.
Why before bed
You can eat olives at any time of the day, but experts recommend before bed, because eating them improves sleep.
