In spring and summer, issues of getting rid of excess weight are of greatest concern. Not only because you need to fit into your favorite jeans or go to the beach.
Mainly, a healthy weight makes it easier to cope with hot weather.
Khibiny.ru reports on which substances and vitamins accelerate weight loss, citing nutritionist and psychologist Olga Veselova.
Vitamin D
The expert called the sun vitamin important for all those losing weight. It should be taken once a day and only in the morning.
Iodine
It also activates the weight loss process; supplements should be taken in the morning.
Omega-3
When getting rid of excess weight, it is necessary due to the resulting lack of nutrients. It is consumed 2 times a day.
When losing weight, omega is taken before meals, and after completing the diet, it is taken during meals to consolidate the result.
Magnesium
Drink only at night, as it has a calming effect.
The expert reminds that an excess of vitamins is just as dangerous as a deficiency.
Therefore, vitamins and other supplements can only be taken as prescribed by a healthcare professional.
Earlier we talked about why not everyone can become a vegetarian .
