The topic of proper nutrition and weight loss is fertile ground for speculation and real myths.
But the information that is conveyed on a regular basis reaches people who dream of losing weight so convincingly that people continue to believe in it to this day.
Experts have collected and assessed four common unscientific methods for fighting excess weight.
The worst thing is that not all of them fall into the “useless” category – they can even damage your health.
Wrapping
There is an opinion that by wrapping yourself in cling film, you can more effectively fight fat deposits and extra pounds.
In fact, this is exactly the case when low efficiency is accompanied by a health threat.
Starvation
Fasting, as well as various extreme diets, the effectiveness of which has not been scientifically proven, will also not lead to anything good.
They seriously affect your health and are ineffective in the long term – the excess weight returns.
Slimming cocktails
Not only special cocktails, but also teas or losing weight with coffee and so on without physical exercise and a selected diet do not work.
Refusal of diet
Another way to waste time is to exhaust yourself with physical exertion and long workouts.
Ideally, physical activity should be combined with a diet that provides a balanced diet.
Previously, we talked about which foods are guaranteed to cause excess weight .
