Vegetables and fruits are the basis of a healthy diet and they appear in almost every diet.
However, not all vegetables and not all fruits are good in the fight against excess weight, including when the goal is to reduce the amount of fat and sugar in the diet.
Experts have revealed which vegetables and fruits prevent weight loss and are therefore not recommended for dieting.
Potato
The nutritious tuber, containing vitamins and useful substances, is specifically contraindicated in this case due to its high starch content.
Carrot
If you eat a lot of carrots, you may notice that your body does not burn fat as intensively. The reason is the high glycemic index, which provokes insulin surges.
Mango
The fruit is rich in sugar, which again has a negative impact on the fight against excess weight.
Corn
Another healthy vegetable that is not recommended for those who are losing weight. It is believed that canned corn has fewer calories than boiled corn, but it has more sugar.
Fig
Dried fruits are high in calories, and fresh figs are rich in fructose, so it is recommended to consume them with caution when on a diet.
Bananas
If you eat bananas on an empty stomach, and not more than one a day and not more than three times a week, then there will be no harm.
Earlier we talked about which dishes are healthier to eat hot and which cold.
