Lard seems to be a high-calorie product that definitely shouldn't be eaten before bed. However, nutritionists definitely disagree with this opinion, so they explained whether it is possible to eat lard before bed and how to do it correctly.
What is the calorie content of lard?
Lard is a product rich in fats and calories. 100 grams of lard contains approximately 800-900 kcal, which is quite a high value.
Eating lard in large quantities without an active lifestyle can lead to excess weight and other health problems.
Eating before bed
There is a lot of debate about whether or not you should eat before bed.
Some studies suggest that eating high-calorie foods before bed may contribute to weight gain, especially if those calories are not used during the day.
Therefore, it is important to note a simple fact: you need to carefully count calories, then serious problems should not arise.
Balance in nutrition is the main thing
If you really want to eat lard before bed, it is important to consider its calorie content and include it as part of an overall balanced diet.
To ensure that lard does not cause any harm even before bed, it should be combined with products that are rich in proteins and carbohydrates. Vegetables are also ideal.
Previously, we talked about which products will help reduce cravings for sweets .
