Excess sugar seriously harms the body and leads to a host of health problems.
But at the same time, this product is considered popular; it is actively used to enhance the taste during the preparation of various treats and drinks.
At the same time, when eating sugar, the same pleasure centers brightly light up in the brain as with bad habits.
But what happens to a lover of such a product when he decides to give it up?
The answer to this question was given by TV doctor Elena Malysheva, reports the publication “ AiF ”.
The doctor noted that one should avoid sweets, as well as those products that contain “hidden” sugar.
She cited popular sauces, yoghurts and canned goods as examples.
Malysheva said that in this case, after a week and a half, the craving for sweet foods will be less, weight will begin to decrease, and well-being will improve.
In addition, the taste of the dishes will become more vibrant.
But the specialist noted that you can leave fruits that contain natural sugar in your diet.
Earlier, Elena Malysheva told who needs to eat dishes with rice.
