If you want to lose weight, you should be patient.
It is important to follow the basic rules of healthy eating and include activity in your daily schedule.
But, in addition to this, it is worth considering some additional rules.
However, the rate of weight loss depends on various factors.
Endocrinologist Roman Terushkin spoke about this in more detail, reports the publication aif.ru.
As the doctor explained, age plays an important role. The younger the body, the better the metabolism.
In addition, you need to start from the initial weight. The higher the number on the scale, the more impressive the result will be in the first stages.
The doctor also emphasized that it is necessary to remember to maintain water balance.
Another important factor is quality sleep. It is during sleep that a hormone is produced that helps you lose weight. When you don't get enough sleep, another hormone appears that provokes stress and overeating.
Previously we talked about how to lose extra pounds without diets and exercise.
