If you want to maintain a good mood every day, you should change your diet a little.
It should be healthy, balanced, and also include certain foods.
However, it is impossible to influence mood without a sufficient level of neurotransmitters: dopamine, serotonin, endorphin, tryptophan, norepinephrine.
Gastroenterologist Daria Utyumova told Izvestia more about what you need to eat.
She noted that it is enough to eat just 150 g of poultry or beef per day.
You can choose fatty fish for lunch. 150 g of salmon or tuna will be enough.
This way the body will receive magnesium and B vitamins, which will reduce stress and improve attention.
In addition, you can eat just 50 grams of seaweed per day to improve your condition.
2-3 bananas, 30 g of dark chocolate or nuts, 150 g of celery or just 100 g of oatmeal and buckwheat are also ways to positively influence your mood.
Previously, we talked about ideal breakfast foods that have a positive effect on bowel function and hormonal balance.
