Before the holidays, many people think about losing those extra 2-3 kilograms.
In this case, you should not starve, but just pay attention to the right diet, which involves eating healthy foods.
Endocrinologist Natalia Tananakina spoke in more detail about what you need to eat, RIA Novosti reports.
She noted that some vegetables contain few calories, but at the same time are very filling and provide a boost of vitamins.
You can safely include cucumbers, cabbage, spinach, and broccoli in your diet.
Apples, pears and berries, which contain a lot of water, help control appetite.
Don't forget about protein, which is considered the basis of a healthy diet and also improves metabolism and maintains muscle mass.
Things to look for include chicken, fish, turkey, tofu and eggs.
As for drinks, green tea improves metabolism.
The doctor noted that one should not forget about moderate physical activity if one wants to get rid of extra pounds as quickly as possible.
Earlier we wrote about how not to gain weight over the winter.
