Everyone knows from childhood that vegetables are healthy products that must be included in the diet. Preference should always be given to seasonal products.
They are considered to be richer in vitamins and especially beneficial.
But what fruits should you eat in autumn?
Nutritionist Elena Tikhomirova named the three most useful autumn vegetables to Izvestia .
First of all, the doctor talked about the benefits of pumpkin.
It is rich in vitamin A, improves vision and immunity, and has a positive effect on the gastrointestinal tract. The vegetable is perfect for those on a diet. The fact is that 100 grams of this product contains only 22 calories.
In addition, the doctor said that cabbage should be included in the menu in the fall.
White cabbage is rich in vitamin C, as well as other beneficial components that reduce the risk of breast cancer in women.
The third important autumn vegetable is beetroot. The root vegetable helps fight constipation, stress, and should also be included in your diet to slow down the aging process.
