A sauerkraut diet is a great way to get in shape.
One of the advantages of such a nutrition plan is its availability, because the necessary product can probably be found in every kitchen.
What are the benefits of the product?
Cabbage contains a large number of vitamins. Among them are C, B6, K, folic acid, insoluble fiber, potassium, magnesium, zinc, iron, etc.
This vegetable is able to enhance metabolism and regulate blood glucose levels.
In addition, cabbage strengthens the immune system, protecting against colds.
Finally, let us remind you: before you start losing extra pounds in any way, including the sauerkraut diet, you should consult a doctor.
This diet has its contraindications and is fraught with the appearance of side effects in the form of lethargy, indifference, headaches, decreased performance and decreased reaction speed.
