Nuts are a healthy product that doctors recommend including in various diets. But you shouldn't overdo it with nuts, they are quite high in calories.
British researchers have explained why it is important to add this product to your diet.
The NaturalHealth365 portal writes about this in more detail.
As experts noted, the first reason is that nuts are a source of antioxidants. For example, walnuts have a positive effect on the heart and help cope with stress.
In addition, as doctors report, nuts have a positive effect on the condition of the intestines and improve immunity.
The benefits don't end there.
Almonds, hazelnuts, walnuts and Brazil nuts have a positive effect on the brain and help maintain cognitive function.
This is especially important for those patients who have complained of similar problems and have a predisposition.
