diet of centenarians

What do centenarians eat: you'll be surprised to learn what foods they choose

It is believed that the diet of long-livers differs significantly from the usual one, but this is not true.

Timur Khomichev food long-livers longevity secrets of longevity Beauty and health 16 February 2024

Longevity Foods: What to Eat to Increase Your Chances of Living to 100

Russian doctor and TV presenter Alexander Myasnikov named products that prolong life.

Timur Khomichev Alexander Myasnikov food longevity food for long-livers Useful tips 29 January 2024