It is believed that the diet of long-livers differs significantly from the usual one, but this is not true.
Long-livers do not always eat only healthy foods. We prove it with examples.
What do centenarians eat?
Frenchwoman Jeanne Calment, who lived to be 122 years old, loved spicy and fried foods, ate almost a kilogram of chocolate a week, drank inexpensive red wine, and only quit smoking at the age of 117.
At the same time, Kalman regularly consumed olive oil in large quantities and called this the secret of her longevity.
But Azerbaijani Mahmud Eyvazov, who lived 152 years, did not drink alcohol at all.
But he drank drinks of his own making from medicinal herbs. Eyvazov ate the simplest food.
Japanese woman Kane Tanaka, who lived to be 119 years old, had a big sweet tooth and claimed that her love for chocolate and coffee helped her live so long.
American Sarah Knauss, who lived the same amount of time, loved to eat chocolate, nuts and chips.
Earlier we talked about how to eat honey to get the benefits.
