We are used to thinking that sweets and healthy eating have nothing in common.
In reality, it turns out that this is not entirely true.
The whole point is that the candies contain ingredients that not only do not harm health, but can also have a positive effect on the body.
One of these components is vegetable fats. These oils are the most important part of a balanced diet.
Different ingredients are used to make candies. Some are made using liquid sunflower oil, while others are made using a complex mixture of various vegetable oils.
The term "specialty fat" may be used to describe these ingredients on sweets packaging.
Another aspect that causes concern among those with a sweet tooth is the presence of “cocoa equivalent” in the candies.
This product, contrary to popular belief, is not capable of causing any harm.
In fact, it is an ordinary mixture of tropical and exotic oils, which in their properties are as close as possible to cocoa butter.
The most harmful thing that can be found in sweets is sugar.
Excessive consumption of this product can lead to serious health problems, including obesity, diabetes and cardiovascular disease.
Therefore, if you like sweets, eat them in moderation – in this case, they will not have a negative impact on your body.
