Housewives rarely use butter for frying. Compared to vegetable oil, it is more expensive and the consumption is incomparable.
But what's the point of talking about the cost of food when your own health is priceless?
Dr. Myasnikov volunteered to comment on the popular myth that you can’t fry in butter on the air of his author’s program on the channel “ Russia 1 ”.
The expert noted that many supporters of healthy eating and lifestyle in general have come to the conclusion that it would be better to give up butter.
However, this product is a supplier of a number of substances that are simply necessary to maintain our body.
So, it contains a set of vitamins – A, B, C, D, E.
Butter is good for healthy skin and hair.
By including it in your diet on a regular basis, you can improve the condition of your skin.
But most importantly, butter is good for the health of blood vessels, as its consumption helps stabilize cholesterol.
But you can fry in butter not only because of its beneficial properties.
The fact is that cooking with vegetable oil results in harmful fats forming in the pan.
As for the healthiest butter, the doctor could not answer this question.
From personal experience, he advised buying butter with 82% fat content.
