Cooking porridge may seem like a simple process that doesn't require any skills or preparation. But is it really that simple?
If you overcook porridge, it will do more harm than good. Therefore, it is worth understanding why you should never overcook porridge.
Loss of nutrients
Long cooking of porridge leads to the loss of a significant portion of nutrients, such as vitamins and minerals.
This is due to the destruction of sensitive nutritional components by heat. For example, vitamin C and group B are sensitive to high temperatures and can be destroyed by prolonged cooking.
Increase in glycemic index
Cooking cereals for a long time can increase their glycemic index, meaning they will raise your blood sugar levels faster after you eat them.
This can be especially problematic for people with diabetes or those trying to control their weight.
Loss of dietary fiber
The dietary fiber contained in porridge plays an important role in maintaining digestive health and appetite control.
However, prolonged cooking can destroy these fibers, which can lead to digestive upsets and problems with bowel movements.
Earlier we told you which fish is the healthiest for the heart .
