Vegetables are those foods that must be included in the diet.
They are the basis of proper nutrition.
In winter, it is much more difficult to get your favorite fresh vegetables.
In this case, the frozen food section comes to the rescue, where you can find peas, broccoli, carrots and other healthy fruits in the refrigerators.
Dr. Karan Rajan told HuffPost that these foods are packed with vitamins and nutrients.
Here they can even compete with fresh fruits. The whole point is that important components are better preserved in the cold.
In addition, the specialist noted another advantage of such products.
As Rajan said, imported fruits and vegetables have even fewer vitamins.
"In comparison, fruits and vegetables that are intended for freezing are usually picked at the peak of ripeness, when they are most nutritious," Rajan concluded.
Previously, we also talked about how to freeze vegetables yourself.
