More and more often, you can hear nutritionists recommending that you eliminate flour from your diet.
It is believed that such products are full of harmful carbohydrates, have a high glycemic index, and also provoke excess weight.
Nutritionist Ekaterina Kuzina explained why you don’t need to completely give up flour products.
The publication “ AiF ” writes about this in more detail.
The nutritionist said that bread contains many vitamins and useful elements that have a positive effect on the functioning of the intestines, cardiovascular and nervous systems.
You can eat up to 25 grams of the product per day. In this case, you should remember that it is better to refuse fluffy buns and croissants.
White bread can be consumed in dried form, but only if there is no inflammation in the gastrointestinal tract.
It is advisable to choose bread made from rye flour.
It is acceptable to include wholemeal bread or crispbread in your diet.
But it is best to learn how to bake bread yourself. It is important to remember that healthy bread is made from whole grains, without additives, sugar and yeast.
Earlier we talked about how to properly store bread.
