In conditions of chronic stress, it is important to review your diet. This does not mean that you need to go on restrictive diets.
It is important to focus on improving and enriching your diet. Healthy eating will reduce stress and enhance your thinking abilities.
With mental balance, you can improve your performance in all areas of your life, regardless of what is happening in the world around you.
This article offers the TOP 10 products that are worth consuming to improve the nervous system and brain function.
1. Oatmeal
Glucose from oatmeal promotes the production of acetylcholine. This substance improves memory and has a beneficial effect on the entire brain.
2. Nuts
All nuts are good, but the main champion for improving brain function is walnut. Its shape resembles the brain for a reason. The squirrel's favorite food contains glycine, which is very useful for thinking.
3. Honey
This delicacy contains natural glucose. Honey is an excellent antidepressant. It should be consumed in moderation - one or two teaspoons are enough to charge the brain with useful glucose for the whole day.
4. Seaweed
Cabbage contains a large amount of iodine. This substance is responsible for eliminating memory lapses.
5. Blueberries
This tasty berry helps improve short-term memory.
6. Salmon
Sea fish contains a lot of omega-3, which helps to increase stress resistance. Omega-3 also suppresses the stress hormone cortisol.
7. Cheese
This product is a storehouse of tryptophan. Doctors recommend people suffering from depression to eat food containing tryptophan.
8. Green tea
The drink helps to concentrate and improve attention. It is the leaf natural tea that is useful.
9. Water
Pure natural water, ideally spring water, improves brain function by 10%. It is necessary to monitor water consumption - drink at least one and a half liters per day.
10. Chocolate
Natural dark chocolate contains many antioxidants, reduces anxiety levels, and helps cope with mental overload.
